Seven Easy Ways to Soothe Heel Pain

Seven Easy Ways to Soothe Heel Pain

be extremely uncomfortable. In fact, millions of people experience problems with foot and heel pain related to conditions such as: sprains or strains, tendonitis, arthritis, bursitis, which is inflammation of the fluid-filled sacs that cushion the bones and joints, or plantar fasciitis, which is inflammation of the thick band of tissue that runs across the bottom of the foot.

Here are seven simple but effective ways to soothe heel pain.

-Rest. First and foremost, it’s important to stay off your feet as much as possible for a few days to give them time to recover. You could make the injury worse if you don’t give your body a chance to heal itself. A combination of rest and a few of the other solutions below, like OTC pain relievers and ice, will resolve most acute injuries without a trip to the doctor. But use common sense; if symptoms persist or drastically worsen, give the doctor a call.

-Take over-the-counter pain relievers. Try ibuprofen or acetaminophen, which will reduce swelling and inflammation to help your feet feel better.

-Ice it up. Ice will also help reduce swelling and inflammation. If you don’t have an ice pack, freeze a bottle of water, then roll it under each foot for a few minutes every day.

-Upgrade your shoes. Consider investing in a new pair of shoes that offers extra arch support or a memory foam footpad, or try slipping gel insoles into your shoes. Avoid going barefoot as much as possible, and don’t walk on any uneven surfaces as this can contribute to the pain.

-Stretch. The American Academy of Orthopaedic Surgeons suggests flexing and stretching your feet to help with pain relief. Stretching your calf muscles can also improve your heel pain. If you absolutely must exercise, try yoga, biking, swimming, or some other low-impact exercise.

-Lose weight. When you’re overweight, your legs and feet take on the burden of carrying that additional weight. This can lead to pain, discomfort, and other severe health issues. Losing weight through diet and exercise can ease discomfort by relieving the stress on your lower limbs and benefitting your overall health. Try some of the low-impact exercises mentioned above or talk to your doctor about adopting a healthy lifestyle.

-Consult a doctor. If heel pain persists for more than a few weeks, it may be time to see a doctor. Your primary care doctor may advise you to wear custom shoes, orthotics, or a special split at night. In some cases, the doctor may try a shot of cortisone to relieve the inflammation. He or she may also refer you to physical therapy or a podiatrist to further investigate the problem.

Heel pain can be debilitating, but with the correct steps it can also be treated. Take these steps into consideration to improve your overall health and, in turn, your life.

Laser Away Toenail Fungus

Laser Away Toenail Fungus

There’s never a good time for toenail fungus. It’s a year round embarrassment. For instance, sexy sandals and beach escapades are the norms in summer. No one wants to sit across from someone on the subway who’s wearing sandals that display discolored toes. No one wants to be on the beach wondering if they caught a toenail fungus from the lady with yellow toes two towels down, either. During cold weather, this pesky germ can ruin a yoga class or a romantic evening in quicker than anyone can dart under a mat or under the covers.

Getting rid of this problem can be challenging. The usual treatments include harsh liquid medications that patients paint onto their nails like polish. This type of medicine threatens to damage surrounding skin because of seepage. The other option is oral medication. However, it comes with the risk of liver damage. It’s an awful decision to have to choose between looking presentable and maintaining a fully functional liver! Seems kind of silly that people are left with so few options to treat this embarrassing problem. No one should ever have to lose liver function to have healthy looking feet. Well, the PinPointe Laser changes everything.

The PinPointe Laser, Up Close and Personal

The PinPointe Laser offers a discreet way to take care of a personal problem that most people want to keep private. This is possible because the treatment takes place in a short amount of time and there’s no need for an extended recovery.

The PinPointe Laser utilizes the unique properties of the Nd:YAG crystal, which is a crystal that is used in many lasers including optical lasers. It’s highly regarded in the medical field for its exacting performance. The reason it works so well against toenail fungus is because of this exacting performance.

The Nd:YAG crystal allows The PinPointe Laser to penetrate the whole nail. This medical laser is even able to reach underneath the nail, an essential area to treat when it comes to treating this type of germ. Other treatments, such as creams or liquids, often fail to reach the core area of the bacteria. Amazingly, the laser does this without damaging the healthy part of the nail. It also maintains the integrity of the surrounding skin. The laser is the most precise form of treatment for unwanted discoloration. No germ stands a chance in its line of fire.


This treatment method is not only more effective than other treatments, but it’s more cost-effective, too. A patient treated via the laser usually only requires one treatment. There’s usually no need for touch-ups, no pills to take, or fluids to apply as a follow-up. Studies show that the laser has an incredible 88% success rate.

There’s Gain without the Pain

Pain is always a concern when undergoing any sort of medical procedure. Lasers may seem intimidating, but there is really no reason to be concerned about a light beam. Most patients report nothing more serious that a pin-like prick or a bit of heat when undergoing treatment with The PinPointe Laser. It’s not even significant enough to warrant anesthesia.

Are Your Flats Too Flat

Are Your Flats Too Flat?

In everything in life there is an opposite; there is yin and yang, night and day, combs have brushes. When most think of flats they think of a happy alternative to heels. Flats are thought of as a safe haven for your feet or so most think.

There are flats that can be considered too flat and cause more harm than good. They don’t provide adequate arch support, cushioning or shock absorption, which all feet need especially those with flat feet. Without that support, you can get inflammation, tendonitis, heel pain, strains. Ballet flats or foldable flats are very common in lacking support.

Overcompensating with too much cushion, like certain running shoes for example, can be just as bad. When there is a lot of cushion, your brain is not getting the direct feedback from your foot because your sense of ground is thrown off which can cause stress injuries, especially to the heel.

Flips Flops are also on the caution list. Most are too flat, too thin and too open. This exposes the foot to the environment and doesn’t provide arch support or cushioning.

The thong that sits between your toes is also dangerous, it forces your toe muscles to over-grip. Plus, when your big toe hangs off the flip-flop, you increase your risk for toe fractures. The risk of getting splinters or other foot injuries is higher when the feet are exposed. People with diabetes should not wear flip-flops, because simple cuts and scrapes can lead to serious complications.

The solution is here.

For Flip Flops you can try fitted flip-flops for arch support, and the height of the sole better protects your foot from outside debris

If you love the look of ballet flats, over-the-counter inserts may help prevent mild foot pain. Heel pads can provide extra cushioning for achy heels. And custom orthotics can ease a whole range of foot pains and problems. Podiatrists prescribe these inserts to provide arch support and reduce pressure on sensitive areas. A trip to your podiatrist would be helpful to find out the pressure points on your foot or where you place most of your weight. If you want to avoid the doctor then possibly Dr. Scholl’s foot pads are available. If the pain is consistent no matter the insert, a trip to the podiatrist may be beneficial for your health. There may be something deeper than just back arch support.

Most common causes of foot pain – Caution ladies

Plantar fasciitis – an inflammation of the thick band of tissue that runs between the heel and the arch of the foot

Plantar fasciitis (PF) is the most common cause of foot pain. It’s so common, in fact, that almost everyone will deal with a case of PF in his or her lifetime. Certain stressful exercises or constant standing, over-training, tight calf muscles, flat feet, high arches, weight gain, or jobs that require may increase the possibility of an inflammation. It is most common in middle-aged people men or women but anyone can get Plantar fasciitis is a very easy affliction if you are not conscience of the strain you put on your feet.

The pain can present as sharp, dull, aching, or burning. Classic symptoms to look out for:

– Notable heel pain or stiffness in the morning that recedes during the day.

– Pain that goes away when you exercise (as the muscles and ligaments get warm and stretchy) but comes back when you’re done working out.

– Increased pain when you climb stairs or stand on your toes.

– Pain after sitting or standing for an extended period.

The best ways to alleviate or hopefully avoid PF are stretches:

30-second stretches, five times a day.” Foot stretches may help, but it’s far more important to stretch your calf

Always stretch your feet, calves, and Achilles after a workout (or a long day on your feet).

Become aware of the strains you put on your feet.

– When going for distance, walk or run on soft surfaces.

– Alternate activities to prevent over-stressing the plantar fascia.

– Ice at the first hint of pain.

– Take rest days!

– Always wear supportive shoes (or over the counter inserts in your non-supportive shoes), whether or not you’re working out.

– Avoid long periods of barefoot walking or standing. Even at home, try slippers or comfy shoes.

– If you’ve recently gained weight, gotten pregnant, or started a new fitness routine, take extra care to support your feet. Sudden changes like these can increase your risk of plantar fasciitis.

The Right Height for Fabulous

The Right Height for Fabulous

Every height of heel is fabulous, from the comfortable flat to the alluring stilettos but which is for you? The easiest answer to this question depends on the original structure of your feet. Some women are naturally high-heeled so high heel shoes go along with the natural curve of your feet, where flats may be a bit uncomfortable for you. While some women are vise-versa, they are not necessarily flat-footed but are blessed with a lower heel so high heels for her may be uncomfortable but not impossible to wear. To find the perfect heel height for you, we have the following test:

Heel Height Test

Be Seated

Lift one leg in the air, straight leg at the height of your knee. Keep this foot flat!

Now measure the length from your knee to heel.

Now relax your foot and measure the distance from your knee to heel again.

The number distance is your ideal heel height!

Most likely your favorite pair of pumps coincides with the height (mine did!). Just hints that your body usually knows what’s best for you and lets you know. Now, if you choose to ignore your body, there are repercussions.

Remember when you went out last week and you wore your sexiest pair of shoes all night and you took them off and could barely walk flat. That’s a sign “DING DING!” You wore those shoes for too long and if you continue you will have permanent effects.

TO BE CLEAR: The most harm that come from wearing heels result from constant long-term wear in high heels. Sometimes ladies we just have to say no to those beautiful pumps and bring out the not so sexy flats. You can always be-dazzle them!

The lasting effects are most likely shown in the knees, back, and of course the feet. Shoes two inches or higher forces the body forward, turning walking into an awkward chore. It also forces the foot downwards restricting its ability to flex and absorb the shock of walking on cement grounds with your weight forced on each step. Leaving those sensitive areas like the knees and hip joints to pick up the slack, which can aggravate and sometimes even cause arthritis.

Here are some pros and cons with varying heel height:

Flats (1 inch or less)

Pros: They’re comfortable, stylish and easier on the feet than higher heels.

Cons: Most don’t offer arch support, and the feet often have to work to keep the shoes on.

Kitten heels (1.5 to 2 inches)

Pros: They build muscle in the calves, make legs appear longer, and are easier to walk in than higher heels.

Cons: They can cause problems from corns to back pain. They don’t supply the same glamour that higher heels do.

High heels (2.5 to 4 inches)

Pros: They build muscle in the calves, make legs appear longer and the body leaner.

Cons: They can be painful to wear, and are sometimes difficult to walk in. They can cause many foot problems, such as hammer-toes and bunions, and back pain.

Extreme (over 4 inches)

Pros: They build muscle in the calves, make legs appear longer and the body leaner. They also tend to make the backside more noticeable (although this could also be a con!).

Cons: They put huge pressure on the feet-seven times your body weight-plus very difficult to walk in and can cause foot problems and back pain.

* Heels 4½”+ are acceptable with much caution; anything more is bad for your posture. It forces your bottom to poke out and overloads the toes and balls of the feet with the full force of your weight. These are the type of heels made for sitting, and nothing more.

The higher the heel the bigger the impact: some studies have shown 4″ heels can add up to 30% or more pressure to the front of the foot.

Don’t we all want to be a sexy grandma one day and those days of reckless youth may come back to haunt us with constant heel wear. Long wear can also cause restricted circulation in the lower legs, which can eventually bring on the dreaded spider vein. That is not a sexy lady! I know you ladies love to create that walk that makes the boys stop and the men stare, but it can create an unnatural sway to you spine, producing a stressed lumbar that can result in a sore lower back. Heels not only have to be the right height but in the right position: not too far back, but right under the center of the heel so they support your weight properly, following the natural line of your body.

But with anything moderation is key. Taking breaks on constant heel wear or simply varying your heel height can make you the exception to the rule easily.

Ladies, listen to your body especially your feet! They protect you from so much. Stretching after those fun nights can do your body a load of good not even just your feet. Yoga is a great way to add focus to your spirit and also stretches out your muscles and relieves tension. Yoga poses such as High and Low Lunge and Standing Forward Fold to stretch the muscles in your calves, hip flexors, and hamstrings. Core work can also help stretch out shortened muscles in your back and tone overstretched muscles in your abdomen.

When you are done wearing your heels, spend a few minutes to give your feet a massage. Work your ankles in a few different directions and massage the arches. This will help to loosen any muscles that might have tightened or become strained from wearing the heels.

How Long Do Certain Hair Extensions Last

How Long Do Certain Hair Extensions Last

Hair extensions are excellent for changing your hairstyle without committing to long periods of growth and maintenance. Because many types of extensions are available through salons and on the market, you may not be sure about the best choice for your needs. Some extensions are designed to last longer than others are.

Here are some options you may want to consider, based on how long they’ll last once applied:


Clip-in extensions can be applied at home or by a professional stylist. Early clip-in extensions tended to look fake, but today there are some wonderful ones on the market that look almost as seamless as other types of extension methods.

If professionally applied, some clip-ins will last for a few days at a time. For people who aren’t ready to commit to the full extension experience, a clip-in is a great choice for parties and special occasions.


Tape extensions feature pieces of hair on a piece of strong tape. Natural hair is applied on either side of the tape to create a natural overall look. If properly applied, tape extensions will last for up to 3 months and can be washed naturally. They’re some of the fastest semi-permanent extensions that can be applied, but they can cause damage if improperly removed.


Weaves are sewn into natural hair and are good for thick, coarse hair that can stand up to the tight braids required for the application. This type of extension typically requires an up-keep visit every six to eight weeks to maintain the natural look of the extension. A weave can add volume as well as length to natural hair, but only certain types can use them.

Glued/Keratin Bonded

These extensions are fine for most hair types and will last as long as four or five months with care. In this method, pieces of extension are fused together with hair. They look very natural and are some of the longest lasting extensions on the market today.

Depending on your grooming habits, you may need to stop by the salon for maintenance visits. But you can treat this type of extension like your normal hair with proper care. Avoid applying heat at the site of the connections, and follow all your stylist’s recommendations for the best results.


Micro-bead or ring extensions feature a small clamping device at the end of the extension piece that’s applied to your hair. Since there’s no heat, sewing, or other application method involved, these tend to be the safest form of long-lasting extensions and will typically last up to four months with proper care. You may have more freedom to condition, dye, and style your hair with these extensions, and you can take them out or reapply them as needed over time.

Beauty Therapy

Beauty Therapy: To Make You More Beautiful

Beauty therapy includes various treatments that are related to the skin. In this, the therapists use various machines and cosmetics in order to make you more beautiful. It involves treatments of skin of various parts of the skin in order to give you a glowing skin. This treatment helps a lot in improving the confidence level of the self by providing fairer and attractive skin.

It is the desire of every woman to look great. So, beauty therapy plays a crucial role in offering flawless skin. The treatment offered in this helps a lot in removing the aging signs. The beauty therapists use advanced techniques like the airbrush method in order to remove the aging signs. In this, the pressurized air is used to remove the dead cells as well as injured cells from the skin. This method is applied at the face to offer you a younger skin.

In order to remove the signs of sun rays, dust and other environmental factors, facial is a widely used beauty therapy. In this, the mask is applied on the face in order to offer flawless skin. In this, the mineral rich face pack is applied on the skin. This helps in providing full nourishment to the skin. This nourishment helps in making the skin more attractive and impressive.

The upliftment treatment is also the part of the beauty therapy. In this, the proper shape of the skin and orientation is provided in order to offer you a glamorous look. The therapists employ various cosmetics in this in order to give a better orientation.

The beauty therapy is not confined to just the treatment of the face. It includes various other parts of the body. One famous treatment associated with this therapy is Manicure and pedicure. In this, proper treatment of the nails of the legs as well as of the hands is performed. Sometimes, the nails get infected from the fungi. So, using this treatment proper care of this part is achieved.

The permanent hair reduction is another form of beauty therapy. In this, excessive hair from various parts of the body get removed with the help of the waxing or laser therapy. This is used in order to remove hair from the forearm, underarm, bikini line, legs and various other parts of the body. The laser technique is gaining huge popularity as it is a new age technology. In this, high energy pulses are applied on the skin that contains excessive hair. These pulses help in removing the hair from the skin.

Apart from this, beauty therapy includes various other treatments. These treatments basically deal in providing full care and nourishment to the skin cell. Using these treatments one can easily get glowing skin.

Tips for Makeup

Tips for Makeup

For women makeup is an important part of their survival. You need to apply makeup in such a manner that you look extremely flawless and beautiful. For this purpose it is important to follow a few important tips for makeup on a regular basis to acquire quick and positive results. A few basic important tips have been mentioned and explained below for your understanding.

Hiding your dark circles

The first step to hide all your dark circles is to apply a moisturizer with the help of an SPF. This SPF will help you to conceal the glide very smoothly. Then you can use the concealer only when you may need it like on the blemishes or the circles under your eye. You can also try a very creamy formula in a shade that can match the tone of your skin.

A base touch

This is a very easy step and it can give you a precise application. Using this stick like a giant marker you can draw very thick likes down your cheekbones, above your brows and on the sides of your nose. Before you start blending you can use a second stick that is two or three shades darker in the exact same places for a glow that is free of streak.


You can forget sculpting your cheekbones or shading with the help of a powder or a brush. It is always better to use a cream brush instead for that glow from within the effect. You can all these to the apples of your cheeks. You must build this intensity very gradually by layering it on.

Apply an eye base shimmery

For a professional looking eye makeup, you must apply a wash of sheer and a shimmery cream shadow that can start from your lash lines and reach your brow bones by using a pointed finger. You can also try a silvery white shade in case your skin is fair. In case your skin is dark toned you can opt for a champagne color instead.

Add some amount of definition

For even more intensity, you must rim the upper lash lines with the help of a brown pencil liner and it in the upward direction with the help of your shadow brush. Then you must set it with the same powder eye shadow and use it as in the previous step. Finish it off with the help of two coats of mascara.